Kettlebell Flip

The other day I was on the phone with Senior RKC, David Whitley recording the interview that is part of The Definitive Guide to Kettlebell Juggling. One of the things that came up regarding kettlebell juggling was how you really need to have the basic kettlebell moves down first. Mainly the swing. Secondly the clean and snatch.

I addressed this yesterday in the last post aimed at Kettlebell Beginners and hope you got the message.

But on top of that, all kettlebell juggling moves are based on a few fundamentals. Nothing is more fundamental than the regular kettlebell flip. You get that and every other move is just built right on top of it.

In the spirit of that here’s a video that will give you the steps necessary to master your first two-handed flip. From there you can move on to a one hand kettlebell flip.

The swing is the basis of the flip which is the basis of all kettlebell juggling. Learn it and learn it well.

If you give it a try I guarantee you will be able to pull this move off in one day. In fact, it probably won’t take more than half an hour at most for you to do it with ease.

This is a bit of footage from the actual Definitive Guide to Kettlebell Juggling (of course, its lower quality here online). If you want more you know what to do

In strength,
Logan Christopher

Tags: David Whitley, kettlebell beginner, kettlebell flip, Kettlebell Juggling, Kettlebell Video, Rkc, Snatch, Swing