The other day I was on the phone with Senior RKC, David Whitley recording the interview that is part of The Definitive Guide to Kettlebell Juggling. One of the things that came up regarding kettlebell juggling was how you really need to have the basic kettlebell moves down first. Mainly the swing. Secondly the clean […]…
Are you a kettlebell beginner? Because before we get started with any kettlebell juggling I need to talk about one thing: your kettlebell swing. You see, ALL kettlebell juggling has its foundation in the basic swing movement. Even the more complex moves, going to the sides, etc. is all moved by the hips and the […]…
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