I’ve received a number of questions on the possibility of kettlebell injuries and specifically if juggling is more dangerous then the rest. Are kettlebells dangerous? Sure if you use them improperly. But so is anything, like your car, a knife or barbells and dumbbells. But if you use them properly you’re not likely to injure […]…
The other day I was on the phone with Senior RKC, David Whitley recording the interview that is part of The Definitive Guide to Kettlebell Juggling. One of the things that came up regarding kettlebell juggling was how you really need to have the basic kettlebell moves down first. Mainly the swing. Secondly the clean […]…
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