Double Kettlebell Juggling

Think kettlebell juggling is hard? Try doing double kettlebell juggling! This kettlebell video shows a few free flowing sets, juggling two 16kg (35lb.) kettlebells.

You might think they look bigger than 16kg but I’m using my competition bells which are hollow inside.

It doesn’t really matter which bells you use, except that because of the size of these ones, especially in double kettlebell juggling you have to take a much wider stance.

Because of the size and shape they fly at bit differently than the other kettlebells. It just something you have to get use to. And the smaller handles work your hands a bit less.

I can tell you this though. Double kettlebell juggling is more than twice as difficult as single kettlebell juggling. It requires more strength for every swing.

And the conditioning. After every set I’d complete, my breathing would act as if I’d just finished a sprint holding my breath the entire time. Talk about building an oxygen debt.

Plus you need more coordination especially when you move on to tricks where you transfer the bells while doing opposite flips and the like.

Makes single kettlebell juggling look like child’s play. And for that reason you should become proficient in all the kettlebell juggling basics before you move onto two bells.

One more warning. With two kettlebells you’ve got twice the chance to hurt yourself. Practicing these moves I came closer to dropping one on my foot than ever before. Remember those quick feet!

In strength,
Logan Christopher

P.S. Double kettlebell juggling is just one more thing that is fully covered in the The Definitive Guide to Kettlebell Juggling DVD set.

Tags: 16kg, conditioning, double kettlebells, Kettlebell Juggling, strength