As I’ve mentioned before I was an Assistant at a recent Russian Kettlebell Challenge (RKC) Certification in San Jose, California. Several people came up to me saying “Hey, you’re the kettlebell juggling guy aren’t you?” or something to that effect. I said yes and offered to help them out to do some juggling themselves if […]…
Think kettlebell juggling is hard? Try doing double kettlebell juggling! This kettlebell video shows a few free flowing sets, juggling two 16kg (35lb.) kettlebells. You might think they look bigger than 16kg but I’m using my competition bells which are hollow inside. It doesn’t really matter which bells you use, except that because of the […]…
Most of the kettlebell juggling you’ve seen so far has been with a relatively light kettlebell. When you talk about heavy kettlebell training you’re usually talking about swinging, or doing some other basic movements, with a bell that’s over a hundred pounds. But with juggling, heavy kettlebell training really starts at 70 lbs. If you […]…
The Behind the Hip Flip is an intermediate move. Doing all kinds of kettlebell flips in front of the body is easily attainable by anyone, but once you put the kettlebell out of your line of sight things begin to change. When you’re good at this move you’ve moved up from being a kettlebell juggling […]…
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