Here’s another video of strongman Valentin Dikul. If you missed the one of him juggling a 180 lb. kettlebell click here. In this video he effortlessly throws around steel balls. Not sure the weight on these but I can guarantee you they’re not light. Perhaps this can give you some ideas for your kettlebell juggling? […]…
Valentin Dikul is an amazing man. He broke his back as a circus performer at a young age. Despite doctors telling him he wouldn’t walk again he went on to do much more than that. After rehabbing himself, Valentin Dikul went back to the circus to do many amazing feats like the kettlebell juggling shown […]…
I have a whole section in The Definitive Guide to Kettlebell Juggling on being creative and making up your own moves. Think about what else you can incorporate into your kettlebell juggling? After watching a video of a professional kettlebell juggler I saw her drop down into a one handed bridge between throwing the weight […]…
It’s nice to have a perfect sunny day when you go outside to do kettlebell juggling, but you don’t always get that. The truth is kettlebell juggling can be done in all weather conditions. Rain, snow, mud, its all good. Of course these conditions do make it more difficult. The kettlebell is likely to slip […]…
Kettlebells are not the only weight you can throw around. In this post we’ll cover block weights. Block weights are the cut off ends of work or hex dumbbells. This removes the handle and thus you must use your hand strength, particularly the pinch grip, in order to lift the weight. If you can lift […]…
Kettlebells are not the only weight you can throw around. In this post we’ll cover barbell juggling. Barbell juggling, like kettlebell juggling, does not involve actually juggling barbells but the spinning, throwing and catching of one barbell. The barbell can be circled around the body in different ways. It can be thrown and caught in […]…
This is another kettlebell video just for fun. In fact, this one is the intro video for The Definitive Guide to Kettlebell Juggling. By watching closely you might pick up a move or two you can go out and try today. That’s it for today.…
How about some bottoms up kettlebell juggling? Tricks involving flipping in and out of the bottoms up position. This is some of the most advanced kettlebell juggling possible. Now we’re getting somewhere! Kettlebell juggling by itself will work the grip more than the normal ballistic moves like swings and snatches. Simply by having to release […]…
John Brookfield calls it the Tower of Terror. Basically its a bottoms up snatch with a flip out. The thing is he’s doing it with a 112 lb. kettlebell and making it look like nothing. In fact, the difficulty of this move is deceptive especially when you see him go through 15 reps. It has […]…
Want to know if those who buy The Definitive Guide to Kettlebell Juggling are having success? Here’s a couple videos showing they are! Amy & Julie Personally, I’d offer a little advice on form to help them out but what can you expect from the first time out? Even having to train in the snow […]…
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