John Brookfield calls it the Tower of Terror. Basically its a bottoms up snatch with a flip out. The thing is he’s doing it with a 112 lb. kettlebell and making it look like nothing. In fact, the difficulty of this move is deceptive especially when you see him go through 15 reps. It has […]…
Most of the kettlebell juggling you’ve seen so far has been with a relatively light kettlebell. When you talk about heavy kettlebell training you’re usually talking about swinging, or doing some other basic movements, with a bell that’s over a hundred pounds. But with juggling, heavy kettlebell training really starts at 70 lbs. If you […]…
I’ve received several questions about how I actually train with kettlebell juggling. Just as there are many moves to do, there are many ways to train. The simplest, and actually a common method for me, is to just take a kettlebell out and start juggling. By this I mean you have no timer, no set […]…
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