I wrote a piece on advanced kettlebell juggling, at the Diesel Crew site. Check it out. You’ll learn: Why you want to practice advanced kettlebell juggling Different types of advanced kettlebell juggling work Specifics on bottoms up kettlebell juggling In strength, Logan Christopher…
For those who think kettlebell juggling is all skill and builds no strength I’d like them to try this one. While lighter kettlebells can be used effectively and advanced tricks can be done, have you ever just tried the basic flip and gone as heavy as possible. In this video Rob Russell flips a bell […]…
Kettlebell juggling is already advanced kettlebell training. But in this post we’re going to cover advanced kettlebell juggling. This video shows of some of the trickier moves possible with a kettlebell, like bottoms up juggling, fancy footwork and more. I know a lot of people want to move onto the trickier and better looking moves […]…
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