Kettlebell Foot Flip

Here’s one of the many moves from The Definitive Guide to Kettlebell Juggling. I first picked this one up from watching a few professional kettlebell juggling women from Russia or a nearby country performing.

Saw the move, went out and tried it just like you can do now. The video will give you the details of how its to be done.

This is a difficult move to pull off with a heavy weight. I’ve only done it with the 24kg bell a small number of times.

If you’re doing a free flowing circuit it’s a cool way to start it off (since it can’t be done mid-set).

And one more thing. Be sure to train both legs.

In strength,
Logan Christopher