Getting Creative

I have a whole section in The Definitive Guide to Kettlebell Juggling on being creative and making up your own moves. Think about what else you can incorporate into your kettlebell juggling?

After watching a video of a professional kettlebell juggler I saw her drop down into a one handed bridge between throwing the weight around. Being that I have quite a bit of experience with bridging exercises I decided to try it out myself.

After some practice I had some success with the move being able to fall into it. Standing up out of the bridge proved to be more difficult. Now you may not be able to do this move, but what can you do?

In strength,
Logan Christopher

Tags: bridging exercises, Kettlebell Juggling, Kettlebell Video, professional kettlebell juggler