As I’ve mentioned before I was an Assistant at a recent Russian Kettlebell Challenge (RKC) Certification in San Jose, California. Several people came up to me saying “Hey, you’re the kettlebell juggling guy aren’t you?” or something to that effect. I said yes and offered to help them out to do some juggling themselves if […]…
Think kettlebell juggling is hard? Try doing double kettlebell juggling! This kettlebell video shows a few free flowing sets, juggling two 16kg (35lb.) kettlebells. You might think they look bigger than 16kg but I’m using my competition bells which are hollow inside. It doesn’t really matter which bells you use, except that because of the […]…
Here’s one of the many moves from The Definitive Guide to Kettlebell Juggling. I first picked this one up from watching a few professional kettlebell juggling women from Russia or a nearby country performing. Saw the move, went out and tried it just like you can do now. The video will give you the details […]…
Most of the kettlebell juggling you’ve seen so far has been with a relatively light kettlebell. When you talk about heavy kettlebell training you’re usually talking about swinging, or doing some other basic movements, with a bell that’s over a hundred pounds. But with juggling, heavy kettlebell training really starts at 70 lbs. If you […]…
I’ve received several questions about how I actually train with kettlebell juggling. Just as there are many moves to do, there are many ways to train. The simplest, and actually a common method for me, is to just take a kettlebell out and start juggling. By this I mean you have no timer, no set […]…
Kettlebell juggling is already advanced kettlebell training. But in this post we’re going to cover advanced kettlebell juggling. This video shows of some of the trickier moves possible with a kettlebell, like bottoms up juggling, fancy footwork and more. I know a lot of people want to move onto the trickier and better looking moves […]…
I’ve received a number of questions on the possibility of kettlebell injuries and specifically if juggling is more dangerous then the rest. Are kettlebells dangerous? Sure if you use them improperly. But so is anything, like your car, a knife or barbells and dumbbells. But if you use them properly you’re not likely to injure […]…
The Behind the Hip Flip is an intermediate move. Doing all kinds of kettlebell flips in front of the body is easily attainable by anyone, but once you put the kettlebell out of your line of sight things begin to change. When you’re good at this move you’ve moved up from being a kettlebell juggling […]…
Kettlebell juggling is probably the one of the most enjoyable ways to build strength and get in shape. If you get bored of doing just straight swings or snatches for hundreds of reps why not mix it up? The benefits of doing so are more than just to break up the monotony. Kettlebell juggling will […]…
The other day I was on the phone with Senior RKC, David Whitley recording the interview that is part of The Definitive Guide to Kettlebell Juggling. One of the things that came up regarding kettlebell juggling was how you really need to have the basic kettlebell moves down first. Mainly the swing. Secondly the clean […]…
Powered by WishList Member - Membership Software